Tinnitus Retraining Therapy: How Habituation and Sound Therapy Reduce Tinnitus Distress
Tinnitus Retraining Therapy (TRT) uses habituation and sound therapy to help your brain stop reacting to tinnitus. It's not about silencing the noise-it's about making it irrelevant. With 80% success rates when done correctly, TRT is one of the most effective long-term treatments available.